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Football live scores “Choke up” on the bar when doing Dumbbell curls. The biceps’ job is flip the palms, so by placing your index finger closer to your plates over a dumbbell, the bi’s will work more work when supinating the abs. This may not seem like much, but it really really can create a big improvement.
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It’s far better stick with Singles and Doubles on these. Especially with Front Squats (it will be a trickier set up). When you are moving some good weight, study chains or bands placed on the lawyer bar. Rotate these in about monthly. If you also do Deadlifts and SnDL’s as your ME movements, this is sufficient.
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